A private tolerance-break tracker
Plan a break, check in for ten seconds a day, and watch cravings and sleep actually change — not just how you remember them.
Cravings fade faster than you'd guess
But only if you can see it happening, day by day, instead of relying on memory.
No judgment, just data
This isn't a program or a lecture. It's a quiet place to notice your own patterns.
Any length counts
Even three days shows you something. Start small and extend if it's working.
Each day of your break, Daybreak asks three quick questions. No essays, no streak-shaming.
Day 4 check-in
Everything stays on your device.
No account required to start. Nothing is shared. If you want your history saved across devices later, that's optional.